If you’ve made resolutions to lead a healthier lifestyle this year, these wellness gadgets can help. From increasing water intake to improving sleep quality, these tools will make it easier to cultivate healthy habits and stay on track with your fitness and health goals. Getting and staying healthy isn’t easy—but these wellness gadgets and services can help you create the new habits you need to thrive. From monitoring blood pressure to reducing stress levels, these tools can turn your healthy goals into a reality. For those who need to monitor their blood pressure on a regular basis, the QardioArm Wireless Blood Pressure Monitor is a great option. The device wraps around your arm and collects data, which is then analyzed and sent to your smartphone via the Qardio app.
It can even send your results directly to your doctor if you need to. Fall detection gadgets provide peace of mind to elderly people living alone, providing the ability to call for help at the push of a button. Smart Caregiver specializes in a variety of sensor mats and floor pads that are designed to detect movement and sound levels, and they alert caregivers when the person in question is at risk of falling. Bluestar Sentry offers a similar solution, offering several options that connect to your phone via Wi-Fi and feature voice and standard buttons for triggering alarms and calling for medical help.
The Withings U-Scan home urine lab is another helpful tool for monitoring your health. This pebble-shaped device attaches to the toilet, and it can monitor various indicators including metabolism, menstrual health, and more. It also includes a digital companion app that provides helpful tips and insights. This year, it’s important to pay attention to mental health and stress levels. The Calm app is an excellent resource for reducing stress, and it offers an ever-expanding selection of meditation and relaxation programs developed by physiologists, therapists, and fitness instructors. This app is available for iOS and Android devices. For those who struggle with poor posture, the Upright Go posture trainer is a useful wellness gadget to consider. This small, clip-on device snaps onto the upper back and sends instant feedback to encourage users to straighten their posture.